From Delhi parks to American trails, “rucking” is taking fitness communities by storm this year. Forget expensive equipment — just grab a weight vest or backpack and walk your way to stronger muscles, bones, and endurance.
🔥 What Is Rucking?
Rucking = walking with added weight (like a 10–20 kg pack). It combines cardio, strength training, and endurance in one simple move.
🌍 Why It’s Trending Now
- In India: Delhi & Bengaluru fitness groups now host weekend rucking meetups in parks.
- In USA: Military-inspired fitness is back — Joe Rogan, veterans, and CrossFit trainers swear by it.
💪 Top Benefits of Rucking
- Builds lower-body and core strength
- Supports bone density & joint stability
- Burns 400–600 calories/hour
- Low-impact — safe for all fitness levels
🏠 How to Start Rucking at Home
- Use a sturdy backpack or weight vest
- Start with 5–10 kg and walk 15–30 min
- Increase weight or duration every 7 days
- Keep good posture and take water breaks
📈 Real Success Story
“I started with a 7 kg backpack around Lodhi Garden. In 4 weeks, I lost 2 kg fat and feel stronger than ever.” — Priya, 28, Delhi
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📌 Final Thoughts
Rucking may look simple, but it’s powerful — it builds muscle, boosts endurance, and fits any schedule. Whether in India or the US, this trend is a fitness secret that’s proven to work.
