Top 5 Cheapest High-Protein Foods in India for Muscle Gain
Gaining muscle doesn’t mean you have to spend a lot of money on expensive protein powders or supplements. In fact, some of the best high-protein foods in India are affordable and easy to find in any local market or grocery store.
Why Protein is Important for Muscle Gain
Protein is the building block of muscle. When you workout, your muscles need protein to repair and grow stronger. Eating enough protein daily is key to gaining weight and muscle.
Here Are My Top 5 Cheap High-Protein Foods:
- Dal (Lentils): Dal is a staple in Indian homes and packed with protein. One cup of cooked dal contains about 9 grams of protein and costs just a few rupees.
- Eggs: Eggs are a complete protein source and very affordable. One egg has around 6 grams of protein and can be cooked in many ways.
- Peanuts: Peanuts and peanut butter are high in protein and healthy fats. Peanuts cost less and make a great snack or ingredient for shakes.
- Curd (Yogurt): Curd is rich in protein and probiotics. It’s cheap and helps with digestion too.
- Milk: Milk is an excellent source of protein and calcium. Drinking 1-2 glasses a day helps in muscle building and weight gain.
How to Include These Foods in Your Daily Diet
- Start your day with a glass of milk or a peanut butter sandwich.
- Have dal with rice or chapati for lunch and dinner.
- Eat 2 boiled eggs or make an omelette as a snack.
- Include a bowl of curd after meals to aid digestion.
Bonus Tip: Use Affiliate Links to Buy These Foods
You can find affordable dals, peanut butter, and protein supplements on Amazon India or Flipkart. Here are some products you can check:
Remember, consistency is key! Eat these protein-rich foods daily, stay consistent with your workouts, and you’ll see progress.
Stay tuned for more tips on Budget Fitness and Weight Gain!
